Stand Up Paddle Boarding

Stand up paddle boarding, or SUP, as it's commonly known, combines the fun of being on the water in the sunshine with the health benefits of exercise. It can be the most relaxing or most crazy way you experience the waters of Utah.

Paddle boarding is great for improving balance and strength and has something to offer every age. Choose your own adventure: take a slow, relaxing paddle on a glassy lake or get your adrenaline pumping by riding whitewater down a river. Up for a challenge? Grab a firm paddle board and do your morning Yoga on the lake. There really is nothing more serene.

Fitness fanatics will love the balance challenge of SUP yoga or fitness classes. Or you can use a stand-up paddle board for endurance distance racing, paddling with your dog, and even fly-fishing.

Check out our lakes and outfitters below to find a way to get out in the water.